Frequently Asked Questions
What is Kundalini?
What is Kundalini Energy Activation and why is it useful?
Kundalini Energy Activation (KEA) is a direct energy transmission that awakens your inner life force in a natural, safe, and non-forceful way. This intelligent energy begins to flow through you, gently dissolving emotional blockages, stagnant patterns, and energetic resistance.
KEA can be a profound initiation into deeper self-awareness, spiritual growth, and emotional healing. Whether you're just beginning your spiritual journey or seeking the next step on your path, this practice can help you reconnect with your inner truth, open your heart, and awaken a greater sense of clarity, creativity, and purpose.
Everyone’s experience is unique—but most feel more aligned, deeply grounded, and spiritually attuned after each session.
Kundalini is a sacred, primordial energy—often described as the divine feminine life force—that rests coiled like a serpent at the base of the spine, in the Muladhara (root) chakra. In the traditions of Hinduism and Śhaiva Tantra, Kundalini is seen as a powerful inner current linked to the Goddess in her formless essence. When awakened, this energy rises upward through the chakras, clearing, balancing, and energizing our physical, emotional, and spiritual bodies. It is a path of awakening, transformation, and remembrance of our highest self.
What happens during the Kundalini session?
In a session, you’ll lie comfortably on a yoga mat with your palms facing upward and your eyes gently closed. You’ll be guided into a deep state of relaxation where your body becomes receptive to the flow of Kundalini energy. Uplifting, energetic music is played to support the frequency shift, while I, as your facilitator, hold and transmit the energy in a safe, sacred space.
During in-person sessions, I may lightly touch or work near specific meridian and chakra points to help guide and awaken the energy. Unlike meditation or breathwork, this is a fully surrendered practice—you don’t need to focus, control your breath, or quiet your mind. Simply allow yourself to receive, observe your inner landscape, and let whatever wants to arise move through you.
Each session is a unique and personal experience—emotional release, physical sensations, spontaneous movement, or profound stillness may all occur.
Do I need to bring anything to the session?
You are welcome to bring your own yoga mat if you have one. Dress in comfortable, warm clothing, and consider bringing a light blanket, as energy work can sometimes cause shifts in body temperature.
We suggest avoiding a heavy meal for at least 2 hours before your session. A light snack like fruit or nuts is fine if needed. Most importantly, bring an open heart and leave expectations behind—Kundalini energy meets you where you are, and each session unfolds uniquely.
Who should not attend these sessions?
Kundalini Energy Activation is a deep and expansive process. It is not recommended for individuals currently experiencing episodes of psychosis, mania, or severe emotional instability, as the energy may amplify what is already present.
This work can bring emotions and suppressed energies to the surface, and participants need to feel resourced enough to integrate these shifts. If this feels overwhelming, we suggest postponing participation until a time when you feel more emotionally grounded.
Sessions are also not recommended during pregnancy.
What is the difference between an online and in-person Kundalini Activation session?
Whether online or in-person, the energy transmission remains powerful and effective. Some feel more grounded in a shared group space, while others feel safer and more open in the comfort of their home.
In-person sessions may initiate quicker activation, especially for newcomers, as touch and physical presence can support the process. However, online sessions are equally profound—many clients report deep emotional releases and energetic movement from their very first virtual experience.
Follow your intuition—both formats are equally valid paths to awakening.
I have no previous experience with energy work, can I still attend?
Absolutely! You don’t need any prior experience in energy healing, yoga, or spiritual practice to attend a session. In fact, many first-time clients experience powerful shifts in their very first session.
All that’s needed is a willingness to be present and a sense of curiosity. The energy is intelligent—it will meet you where you are, and unfold in perfect alignment with your readiness.
Are you a licensed Kundalini Facilitator?
Yes, I am a certified Kundalini Energy Activation facilitator, trained through the Aliveness Kundalini Activation (AKA) program, under the guidance of Diana Kasperska, a respected practitioner who was herself trained by Venant Wong, the founder of this energy transmission lineage.
I am deeply honoured to share this work and to walk alongside others on their path of awakening and inner transformation.