Frequently Asked Questions
What is Kundalini?
In Hinduism, Kundalini is a form of divine feminine energy believed to be located at the base of the spine, in the muladhara. It is an important concept in Śhaiva Tantra, where it is believed to be a force or power associated with the divine feminine or the formless aspect of the Goddess. upward flow of energy and balancing our chakras and energetic bodies.
What is Kundalini Energy Activation and why is it useful?
Kundalini energy is the ultimate life-force energy. It is the source of our creative power, spiritual gifts, and divine feminine energy. During Kundalini Energy Activation (KEA), this energy is activated and works to release stagnant energies, emotional blockages, and realign energy channels. KEA can be the next step on your spiritual journey, or it can be the start to it. Everyone has different experiences during the sessions but it is likely you will feel more connected with your purpose.
What happens during the Kundalini session?
You will lie down on a yoga mat with your palms facing up, close your eyes, and breathe gently. This will bring you into a state of total relaxation, during which you will be most receptive to the Kundalini energy. Loud music will be played while the Kundalini facilitator gathers and holds the energy for you. They will create a safe space for you to experience the transformative power of Kundalini. KEA is not like a meditation, you don't have to try calm your mind. Just observe your thoughts and emotions without judgement. If your session is in person, the facilitator will walk around touching various energy points on your body to help activate and move the energy where it needs to go.
Do I need to bring anything to the session?
If you have your own yoga mat, please feel free to bring it along. Comfortable clothing is a must, and we would also advise to dress warmly or bring a light blanket as during the session it is possible you will get cold. We advise not eating a heavy meal at least 2 hours before a session. If you do need to eat something, choose a light snack such as fruit or nuts. Bring an open mind and don't have any expectations. Everyone has a different experience during KEA.
Who should not attend these sessions?
Kundalini classes are not recommended for those prone to mania, delusion or psychosis. As this process will expand your capacity to feel you will have to be able to handle the emotional process in between sessions. If this is too difficult to handle on your own, we recommend you not to continue with the sessions. These sessions are also not recommended during pregnancy.
What is the difference between an online and in-person Kundalini Activation session?
Online classes don't differ much from in-person classes. Some people prefer to relax and receive the energy in a group setting whereas others prefer the comfort of their own home. It is possible you will feel different levels of intensity depending on where you feel more comfortable. If you are new to KEA you might find that you need a few online sessions to activate the Kundalini energy than if you had these sessions in-person.
I have no previous experience with energy work, can I still attend?
Yes! You don't need to have any experience to come to a KEA class, as long as you have an open mind and no expectations! How sensitive you are to the energy does not depend on whether you have previous experience. The goal of these sessions is to activate this energy within you, it is not a spiritual practice like yoga.
Are you a licensed Kundalini Facilitator?
Yes, I have completed Aliveness Kundalini Activation (AKA) Facilitator Training with Diana Kasperska, an experienced Kundalini activation practitioner who was trained by Venant Wong.